Mary-Lee with Amelia Hundley
Circuit training is a great way to build up endurance and teaches the gymnast to perform skills even when they are tired. It is also fun for the gymnasts participating!
Circuit training set-up, easily adapted for any gym conditions
Gymnasts can be conditioned to improve their body tension. This improves the overall look of their gymnastics on all apparatus. I like the use of leg weights in these drills to help build muscle.
Article by Imogen Browne (@Iflip4gymblog)